Walking is one of the simplest and most natural ways of moving.  It can get you to a particular destination,  be a requirement as part of your job, a way to exercise or just because  you enjoy some time to explore your local area.  Walking offers many health benefits to people of all ages no matter what your fitness level is.  It can help prevent illness and disease and improve the quality of your life enabling you to have many years of good health. 


You can walk to help maintain and even improve your physical health.  Walking regularly will support weight control, build muscle and bone strength and reduce your risk of some diseases including cardiovascular disease,  some cancers and diabetes.   Walking outside in fresh air can boost your immune system reducing the chances of colds and the flu.


Studies have shown that walking has a positive impact on mental health.  Just 5 minutes a day walking somewhere green or on  local beach can improve your mental wellbeing and lower your risk of mental illness.  Walking can give you some breathing space to get away from day to day problems and allow you time to think clearly.  The fresh air and change of scenery is like medicine for the mind.


Walking is a sociable activity and there are few barriers.  People who are socially and financially excluded can find, in walking, a past time that is free (mainly), fun and can involve other people.  Meeting new people and building friendships over time through a common interest will improve your quality of life.